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Read more about the article Why I Meditate: A Journey of Breaking Cycles and Finding Inner Wisdom

Why I Meditate: A Journey of Breaking Cycles and Finding Inner Wisdom

  • Post author:Ingrid Mangiagalli

Discover how meditation transformed my life from chronic stress to deep self-awareness. Learn how 180,000 minutes of meditation helped break generational cycles and develop powerful mindfulness practices.

Continue ReadingWhy I Meditate: A Journey of Breaking Cycles and Finding Inner Wisdom
Read more about the article Embrace Your Worth: My Top Self-Worth Meditations

Embrace Your Worth: My Top Self-Worth Meditations

  • Post author:Ingrid Mangiagalli

Dive into a carefully curated selection of self worth meditations designed to help you recognize your true value and boost your self-esteem.

Continue ReadingEmbrace Your Worth: My Top Self-Worth Meditations

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"Nothing is more precious than being in the presen "Nothing is more precious than being in the present moment. Fully alive, Fully aware." . . . . . #mindfulnessmeditation #mindful #mindfulnessteacher #slowlife #inthepresentmoment #griefsupport #griefjourney #tryingtoconceive
Don't miss out my Mindful Moments on YouTube. A se Don't miss out my Mindful Moments on YouTube. A series of practices for you to fill your cup and teach you ways to tap into the present moment. Videos are live every two weeks, so hit susbscribe and click the bell to get notified when I upload new videos. Next Mindful Moment is Friday July, 7th. All about noticing glimmers. ✨️ Link to my YouTube is in my bio or click here: https://youtube.com/@ingridmangiagalli . . . . . #mindfulnessteacher #slowdown #pesentmoment #mindfulnesspractice #fertilityjourney #infertilitysupport #miscarriagesupport #tryingtoconceive #stresssupport #anxietysupport
When you slow down, you give yourself the gift of When you slow down, you give yourself the gift of getting to know yourself. That is priceless. Need help slowing down? Choose you and book a spot for my upcoming Stillness circle via the link in my bio or https://ingridmangiagalli.com/stillness-healing-circles/ . . . . . #holistichealing #selfhealing #meditationteacher #mindfulnessteacher #mindfulnessmeditation #presentmoment #slowliving #griefsupport #youarenotalone #womenscircle ##fertilityjourney #infertility #infertilityawareness
When you slow down you create space to check in an When you slow down you create space to check in and notice what your needs are. Living on autopilot might make you think you know what you need but it's an illusion. The answer lies when you slow down. Come join me for 60 minutes of Stillness on July 15th, 2023 at 6pm SAST | 9am PST | 12pm EST | 5pm BST Book via the link in my bio. Investment - Pay what you can . . . . . . #womensupportingwomen #womenscircles #stillnesshealingcircle #stillnessisthekey #liveslowthemovement #presenceofmind #inthepresentmoment #innerpeace #anxietyrelief #restandpeace #mindfulnessmeditation #miscarriagesupport #stressrelief #pregnancyloss #griefandloss #infertilitysupport
Let this post be your reminder today. ✨️When Let this post be your reminder today. ✨️When you slow down, you choose YOU. ✨️ Ps: There's still spots left for my Stillness Circle, July 15th. Pay what you can. Link is in my bio. . . . . . . . . #holistichealing #selfhealing #meditationteacher #mindfulnessteacher #mindfulnessmeditation #presentmoment #slowliving #griefsupport #youarenotalone  ##fertilityjourney #infertility #infertilityawareness #infertilitysupport  #infertilityjourney #thisisinfertility #ttcsupport #ttccommunitysupport #ttcjourney  #miscarriagesupport #stressrelief #miscarriageawareness #pregnancyloss #griefandloss
Mindful Moments coming to you live on Youtube star Mindful Moments coming to you live on Youtube starting Friday, June 23rd. These moments will be short, powerful, and an opportunity for you to slow down and take a breath. Each mindful moment will showcase a different tool giving you the opportunity to learn ways to regulate your nervous system, reduce stress and anxiety, and show you how you can slow down and be present in your life. Subscribe to my channel to join me live or come back to these recordings anytime you need a break. No meditation or mindfulness experience required. Come as you are with an open heart and commit to a few minutes of stillness. Your mind and body will thank me 😘 . . . . . . #mindfulness #meditation #liveslow #mindfulmoments #meditationteacher #stillnessandpresence #slowliving #infertilitycommunity #tryingtoconceive #infertilitysupport #griefsupport #youarenotalone #miscarriageawareness #miscarriagesupport #ttc #fertilityjourney #fertilityawareness #anxietyandstress #anxietyrelief

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