Heal & Replenish Toolbox
For Mindful Living
Discover 10 potent mindfulness practices designed to enhance your life, nurturing a profound connection with your mind, body, and soul. These practices will guide you towards alignment, unlocking your creativity, inner strength, and intuition. Most importantly, they will empower you to embrace a more intentional, presence-filled life, while also aiding in the healing process for areas of your life affected by past conditioning and limiting beliefs.
Discover the power of Mindfulness
I have quite an arsenal of healing modalities in my toolkit but Mindfulness has been at the top of my list and something I do daily.
And NO it is not just meditating.
“It is the act of consciously focusing your mind in the present moment without judgment and without attachment to the moment” (Linehan, 2015)
It can help us become more aware of what is going on for us internally and externally. We become present to the “right now”.
Why Mindfulness?
Overthinker? Mindfulness brings your awareness to the present and with practise you will gain awareness and stop your overthinking brain in its tracks.
It helps you to let go of the “what-ifs” in the future and the past.
It can help you make decisions from a place of calmness.
It regulates your nervous system and calms an anxious heart
It gives you the power to lean into your difficult feelings without analyzing, suppressing, or encouraging them.
It allows you to safely explore the deeper causes of your anxiety, stress, worry & sadness.
DID YOU KNOW? Research shows our brain is incapable of holding an anxious thought, worry or fear while at the same time being in the present moment.
And the above has tremendous long term health benefits.
This is for you...
If you find it challenging to be present in and around the company of family or friends
If you can't stop overthinking EVERYTHING and it keeps you from following your heart and desires
If you are looking for ways to find relief from debilitating anxiety
If you desire to learn to tap into your bodies wisdom and become aware of its needs
If you desire to HEAL generational trauma
If you desire to let go of the constant hustle and do, do, do mentality.
If you desire to reframe unwanted thoughts without suppressing them
If you desire to CALM the fuck down and learn to use mindfulness as a way to regulate your nervous system
About me, your host...
Welcome to this tender little corner of the internet, where I want you to feel seen, understood, and most importantly, not alone.
Rather than diving into the usual details about my age, marital status, or where I reside with my adorable furbabies, I’d rather share something deeper with you. My heart finds immense joy in helping others, and it was this very passion that led me to start my journey six years ago, setting me on the path I walk today.
Throughout this decade-long endeavor to conceive, my husband and I have faced heartbreaking challenges, experiencing the loss of two precious babies along the way. I understand the overwhelming emotions of fear, grief, and shame that can weigh heavy on your heart. This journey can be isolating and lonely, and it’s precisely why I’m here to offer my support and friendship to you on this very path.
Please know that I’m here with open arms, ready to lend an empathetic ear and a caring heart. Together, we can navigate this journey, finding strength in unity and knowing that you are not alone.
To learn more about my journey and the support I offer, feel free to read more below. Sending you lots of love xx