A Mindfulness Prayer for Self-Healing
A beautiful mindfulness prayer to support you in your self-healing journey.
Radical Honesty
Today I am writing about radical honesty and where I had to be deeply honest with myself when it came to my mindfulness business (a second business I started in May 2022) and why I chose to step back from it for a while.
An Introduction to who I am and what I do
Let me introduce myself...I recently started my Youtube channel, and I recorded a short-ish video…
Unveiling the Magic of Stillness: My Two-Week Revelation
The Magic of Stillness...And magic it is. Today's post is on my contemplation of the…
Ways I supported myself through an anxiety flare up
How do you support yourself when going through a challenging time?Do you throw yourself into…