I Don’t Work Fridays – And It Changed More Than My Schedule
A quiet reflection on burnout, boundaries, and choosing rest without guilt. What began as taking Fridays off became something much deeper - a shift in how I live, work, and trust myself.
How I Take Care Of Myself When Life Got Heavy
When life unexpectedly ended a chapter during the Full Moon in Capricorn, I turned to music, astrology, and deep self-care to hold myself through it. In this post, I share the tools, playlists, and reflections that helped me find peace in the chaos.
Nourishment for the soul: My monthly fave joys, reads, and inspirations (Sept ’23)
Here you'll find my monthly favourite joys, reads & inspirations. From shows, to the most incredible meditations.
Embrace Your Worth: My Top Self-Worth Meditations
Dive into a carefully curated selection of self worth meditations designed to help you recognize your true value and boost your self-esteem.
Nourishment for the soul: My monthly fave joys, reads, and inspirations (Aug ’23)
Here you'll find my monthly favourite joys, reads & inspirations. From shows, to the most incredible meditations.
A Mindfulness Prayer for Self-Healing
A beautiful mindfulness prayer to support you in your self-healing journey.
Nourishment for the soul: My monthly fave joys, reads, and inspirations
Here you'll find my monthly favourite joys, reads & inspirations. From shows, to the most incredible meditations.
STOP doing this if you want to truly LOVE what you see when you look in the mirror.
So you want to feel at peace in your body and appreciate yourself? You want…
My New Perspective
On a beautiful, sunny Saturday morning in March, there I was; standing in my living…