Dive into a carefully curated selection of self-worth meditations designed to help you recognize your true value and boost your self-esteem.
These recommendations come from InsightTimer.
95% of these recommendations are playable on their free plan and only a couple when you have the premium PLUS profile. It’s by far my most used app and most favourite meditation app.
Whether you use InsightTimer or another meditation app, self-worth meditations will transform your life.
The signs of low self-worth or as some call it self-esteem could include:
- a fear of failure
- constantly focusing on your weaknesses and not recognising your value
- people pleasing
- lack of boundaries
- over apologising
Causes of low self-worth can include
- bullying
- negative childhood experiences
- trauma
- abuse
- belief systems
- society (social media, media)
The benefits of developing your own worth
- you don’t give up – failure provides the opportunity to try again
- you make better decisions
- you sleep better
- you build strong friendships/relationship
- improved mental and physical health
It is said that approximately 85% of people suffer from low self-esteem at some point or another.
With that in mind here are my top self-worth meditations. If you feel called to start healing your worth choose 1 healing modality and practice it for at least a month.
Healing is an ongoing process, always be kind to yourself.
My Top Self-Worth Meditations
Weekly Affirmations: Building Self-Esteem & Self-Worth – Hilary Lafone – 9 minutes
Positive Affirmations of Self-Worth – Elena Lipson – 8 minutes
Empowerment, Self-Worth & Codependency Affirmations – Leslie Riopel – 34 minutes
Reclaim Self Worth | Reconnect to Self – Pura Rasa – 30 minutes
Confidence & Self-Worth Solar Plexus Sound Bowl – Niajee Wallace – 7 minutes
Invincibility & Self-Worth Healing – Hani Cheng – 14 minutes
Law of Attraction for Worthiness – Carrie Suwal -10 minutes (Member Plus meditation)
Self Worth – Stuart Kaplan – 18 minutes
Self Love – Self Worth – Marlene Rhein -10 minutes
Self-Worth Meditation – Marina Kay – 14 minutes
75 Guided Affirmations for Self Worth – Fabienne Sandoval -14 minutes
Self-Worth Activation – Amy Patee – 13 minutes
Self Worth Healing Meditation: Increase Your Self-Worth – Nicky Sutton – 21 minutes
Wealth Starts from Worth – Marlene Rhein – 11 minutes
Worth: Creating Honour – Julie Lynn Mortensen – 13 minutes
Self Worth Full Activation, Ultimate Potential Embodiment -Kaine Stromberg – 22 minutes
Self-Worth – Caroline Aylward – 9 minutes
Come let me know which is your favourite and if you are new to meditation or a seasoned meditator?
