A beautiful mindfulness prayer to support you in your self-healing journey.
This Mindfulness Prayer I found on Jennifer Williamson’s blog Healingbrave.com
Print it out and read it daily. Frame it and put it up in and around the house OR record it and listen to it as and when you feel called to.
‘To the life energy that courses through every cell and soul,
May I feel your vital and giving nature as my own. May I feel myself as an expression and an extension of your infinite, easy flow.
Remind me about the stillness that’s underneath everything I do.
In all my rushing and doing, when I’m only half alive, give me another chance to savor and delight. Show me how to flow from one moment to the next. Show me how to use my heart as a guide again.
Lighten me like a breeze, right in the middle of everything.
Help me live the only way the universe intends: one day at a time.
Remind me that wherever I am, there I am entirely. That when my heart is open, I can hear the wisdom of my soul. I can hear the faintest whispers of the cosmos. I can sense the intelligence that springs from quiet trees. I can see beauty where others see nothing at all.
Prove to me that I am guided and connected, supported and protected, fluid and free.
Remind me to breathe.
When I’m only half living, show me again the beauty in simple things.
Tell me about how my heart beats in time with the entire universe and all of its creations. How what I focus on flowers, and I can’t be anywhere I’m not meant to be.
Reveal to me my own power to love who I am and honor where I’ve been, and still accomplish what needs to be done. It’s the same power that dissolves force into feeling. It’s the power of a long exhale that sparks freedom and healing.
Let me feel this season with every cell of my being. Let my actions spring from a deep-seated peace. Let me be thoroughly, wondrously, entirely here.
Me and this moment: let this be enough.
And so I am. And so it is.’
Much love,
Ings xx
PS: If you want to get started with a mindfulness practice download my FREE Heal & Replenish Mindfulness Toolbox with 10 audio and written mindfulness practices that you can implement into your daily lives. You will also get a beautiful ebook with directions as well as guidelines on using these practices with intention. Download the toolbox here.
